Detox Bath: Soak, Relax & Refresh!

A warm Epsom salt and baking soda bath can be a relaxing addition to your self-care routine and may help you unwind and soothe tired muscles.

What You’ll Need

• 1 lb. Epsom salt (approximately 2 cups)
• 1 lb. baking soda (approximately 2 cups), such as Arm & Hammer
• A bathtub filled with comfortably warm water

Directions

1.     Fill the bathtub with warm water—not excessively hot water.

2.     Add 1 lb. of Epsom salt (2 cups) and 1 lb. of baking soda (2 cups) to the bathwater.

3.     Stir the water gently until the ingredients are well dissolved.

4.     Soak for approximately 15–20 minutes and relax.

5.     Drink water before and during your bath to help maintain hydration.

6.     When you are finished, slowly get out of the tub to reduce the chance of feeling lightheaded or unsteady.

Benefits of a Detox Bath

An Epsom salt and baking soda bath is a simple way to create a relaxing, restorative self-care ritual. Epsom salt contains magnesium sulfate and is commonly used in warm baths to help soothe tired, achy muscles and promote relaxation. Baking soda can help create a soothing bath environment and is commonly used in warm baths. Together, the warm water, Epsom salt, and baking soda create a comforting at-home spa experience designed to help you relax, unwind, and take a little time for yourself.