P3 Crispy Onion Rings

Ingredients

• 2 large sweet onions
• 2 large eggs
• 2 tbsp unsweetened almond milk (or milk of choice)
• 1 ½ cups almond flour
• ⅓ cup grated parmesan cheese
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp black pepper
• ½ tsp sea salt
• Olive oil spray

Instructions

Slice the Onions
Cut into ½-inch thick rings and separate.

Prepare Coating

Bowl 1: Whisk eggs + almond milk.

Bowl 2: Combine almond flour, parmesan, garlic powder, paprika, salt, and pepper.

Coat the Rings
Dip each ring into egg mixture, then press firmly into almond flour mixture to fully coat.
For thicker coating, repeat egg + almond flour one more time.

Air Fry

Preheat air fryer to 375°F.

Lightly spray basket with olive oil.

Place rings in a single layer.

Spray tops lightly with olive oil.

Cook 9–11 minutes, flipping halfway, until golden and crisp.

Serve Immediately
Best served hot for peak crispiness.

Zesty Onion Rings Dip

• ½ cup plain Greek yogurt
• 1 tbsp Dijon mustard
• ½ tsp smoked paprika
• 1 tsp lemon juice
• Pinch salt

Mix and chill before serving.