P3 Spinach & Pepper Jack Breakfast Casserole

Ingredients

• 1 lb. hot breakfast sausage
• 1 green bell pepper, diced (about 1 cup)
• 1 red bell pepper, diced (about 1 cup)
• 1 yellow onion, diced (about 2 cups)
• 6 oz baby spinach
• 8 large eggs
• 2 cups egg whites
• 1 tsp ground black pepper
• ½ tsp garlic powder
• 1 tsp mineral salt
• 1 cup shredded Pepper Jack cheese

Instructions

Preheat

Preheat oven to 375°F. Lightly grease a 9x13 baking dish.

Cook the Sausage

In a large skillet over medium heat:

• Brown the sausage, breaking it up as it cooks.
• Once fully cooked, remove and drain excess grease if needed.

Sauté Vegetables

In the same skillet:

• Add diced onion and bell peppers.
• Cook 4–5 minutes until softened.
• Add spinach and cook until wilted (about 2 minutes).

Mix the Eggs

In a large bowl, whisk together:

• 8 eggs
• 2 cups egg whites
• Black pepper
• Garlic powder
• Mineral salt

 Assemble

• Spread sausage evenly in the baking dish.
• Layer the sautéed vegetables over the sausage.
• Sprinkle Pepper Jack cheese on top.
• Pour egg mixture evenly over everything.

 Bake

Bake uncovered for 35–40 minutes, or until center is set and edges are lightly golden.

Let cool 5–10 minutes before slicing.