P2 Shopping List

Meat & Fish

  • Beef
  • Veal
  • Chicken breast (boneless, skinless)
  • Fresh White Fish
  • Lobster
  • Crab
  • Shrimp

Vegetables

  • Spinach
  • Chard
  • Chicory
  • Beet greens
  • Lettuces of any kind
  • Tomatoes
  • Celery
  • Fennel
  • White, yellow, or red onions
  • Red radishes
  • Cucumbers
  • Asparagus
  • Cabbage

Fruit

  • Apple
  • Grapefruit
  • Strawberries
  • Orange

Seasonings

  • Lemon (juice of one daily)
  • White or Black Pepper
  • Himalayan Pink Salt
  • Garlic
  • Basil
  • Parsley
  • Thyme
  • Marjoram
  • Raw Organic Apple Cider Vinegar

Beverages

  • Tea
  • Coffee
  • Water
  • Milk (One tablespoon daily)

Sweeteners

  • Approved Stevia

Other

  • Grissini
  • WASA
  • Finn Crisp