P3 Approved Food List
New Proteins
You can add in new proteins week one and day one of P3 after your 72 hours post from LDW.
- Eggs
- Bacon – review ingredients for added sugar
- Sausage – review ingredients for added sugar
-
Chicken – on the bone
- Meat protein – review ingredients for added sugar
New Vegetables
Start with low starch vegetables on week one and mix them! The following is a list of common non-starchy vegetables:
- Amaranth greens or Chinese spinach
- Artichoke
- Artichoke hearts
- Asparagus
- Baby corn
- Bamboo shoots
- Bean sprouts
- Beets
- Broccoli
- Brussels sprouts
- Cabbage (green, bok choy, Chinese)
- Cauliflower
- Celery
- Chayote
- Coleslaw (packaged, no dressing)
- Cucumber
- Daikon
- Eggplant
- Greens (collard, kale, mustard, turnip)
- Hearts of palm
- Jicama
- Kohlrabi
- Leeks
- Mushrooms
- Okra
- Onions
- Peppers
- Radishes
- Rutabaga
-
Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula,
radicchio, watercress) - Sprouts
- Swiss chard
- Tomato
- Turnips
- Water chestnuts
- Yard-long beans
Phase 3 Approved Oils
- Olive oil
- Butter
- Coconut Oil MCT Oil
- Palm Oil
- Avocado Oil
- Grapeseed Oil
- Flaxseed Oil
- Sunflower Oil
- Hemp Seed Oil
- Sesame Seed Oil
Phase 3 Approved Protein Shakes
- Amazon Elements Grass-Fed 100% Whey Protein
- Bad Athletics Grass Fed 100% Whey Protein Isolate (Coconut, Chocolate, Salted Caramel, Vanilla Cream, Peanut Butter)
- Muscle Feast Grass Fed Whey Isolate
- SFH Pure Whey Protein Powder
- F-Factor 20/20 Fiber Protein Powder - Unflavored
- Optimum Nutrition Gold Standard 100% Whey Protein Powder (Double Rich Chocolate)
Protein Bars
- Larabar
- RXBAR
- Jonesbar
Phase 3 Approved Foods (2nd week)
- Fage Greek Yogurt (Total 0%, 2%, or 5%)
- Sour Cream
- Block CHeese
- Cream Cheese
- Ezekiel Sprouted Grain Products
- Nuts
- Seed
- Peanut Butter
- AlmondButter
- Pork Skins
- Almond Flour
- Coconut Flour
- Flax Meal
Phase 3 Fruits
- Apple
- Grapefruit
- Strawberries
- Orange